Tips for dating someone bipolar
You just need to be mindful of the hazards and establish some rules for moving forward with love and compassion.Here are some rules to apply to a relationship with someone with bipolar that will help you emerge from the tough spots even stronger in your relationship.We all have a fear center in our brain called the amygdala, responsible for activating flight-or-flight reactions. Our only guide is a lifetime of experience, which inevitably involves a history of wrong choices.Our clear messages get lost and we become irrational and unreasonable. Mistakes are inevitable, but they may also give us the wisdom to move forward.Most committed relationships have their challenges. Add bipolar to the mix and the degree of difficulty suddenly gets a lot higher.
Content Header .feed_item_answer_user.js-wf-loaded . If you walk downstairs to find your bipolar partner in a screaming fit, try to suspend judgment as best you can, much like you would with a toddler whose scoop of ice-cream just fell off the cone. Take stock, determine where each of you are coming from. Follow the flight attendant’s advice and fasten your own oxygen mask first before helping your loved one so that you don’t run out of air.He or she is reacting to the world as he or she sees it. You need to take care of yourself in order to care for someone else.For persons living with bipolar, the amygdala may be overactivated or very easily triggered. Says the Dalai Lama: “When you lose, don’t lose the lesson.” Living with and loving someone with bipolar can be quite a rollercoaster ride. To better tolerate the stress, be sure to take time for yourself every day, even if it is a few minutes.Don’t engage in an argument or debate with your bipolar partner when he or she is in a fear state. When symptoms of bipolar flare, the result can look like a two-year-old having an ugly tantrum. Do something you enjoy every week: gardening, hiking, belly dancing, scrapbooking.
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It’s natural to get angry at the person who is causing you pain.