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This is important because it indicates that healthy boundaries at work help someone find more fulfillment and less stress in their professional life—leaving room for a better personal life.More generally, the consequences of not setting healthy boundaries often include “stress, financial burdens, wasted time, and relationship issues, which can cause mental distress” (Prism Health North Texas, n.d.).Teachers can also begin each school year by telling students what they are and are not comfortable with.For example, teachers can tell their students they do not want to hear their students talking about illicit activities in the classroom.For more people to experience greater well-being and fulfillment, they must learn about healthy boundaries.
Learn about the 2019 We Choose All of Us campaign materials – posters, brochures, vinyl clings, and more – for your community or school here.In other words, a lack of healthy boundaries can negatively affect all aspects of someone’s life.Setting healthy boundaries can have many benefits, including helping people make decisions based on what is best them, not just the people around them. In the context of recovering from substance abuse, self-care can include “meaningful connection with recovery support and children, taking care of physical health, maintaining spirituality, healthy eating, exercise, journaling, continuing education, staying busy, sponsorship, establishing boundaries, self-monitoring, abstinence, and dealing with destructive emotions” (Raynor et al., 2017).“A boundary is a limit or space between you and the other person; a clear place where you begin and the other person ends . In general, “Healthy boundaries are those boundaries that are set to make sure mentally and emotionally you are stable” (Prism Health North Texas, n.d.).Another way to think about it is that “Our boundaries might be rigid, loose, somewhere in between, or even nonexistent.